Advantages of Playing Pickleball

Advantages of Playing Pickleball

pickleball courtThe game of pickleball is becoming more and more popular among people of all ages. In fact, it is not uncommon to see grandparents playing pickleball with their grandchildren. What is pickleball? It is a game that is like a combination of table tennis and tennis.

One of the major reasons why this game has become increasingly popular is the fact that it poses sufficient challenge but is not as grueling as tennis. At the same time, a person playing pickleball moves more on a real court than when he or she is playing table tennis.

The sport has really gained in popularity in recent years, with new courts popping up around the country. As a result there has been a flurry of activity by equipment manufacturers to provide innovative gear for pickleball players. And it isn’t just paddles, nets and balls – clothing makers have come out with a huge variety of pickleball t-shirts and other apparel to market to a hungry audience.

Of course, one of the reasons we love the game of pickleball is that it can be played by teams as well as individuals. And since the game is very social by design, it makes for a great opportunity to get to know your teammates and opponents better.

Benefits of Pickleball

There are a number of benefits of playing the game of pickleball. Here are a few of the top positive aspects of the game:

  • Helps the body stay fit and healthy – It is very important to make exercise a part of your life. One of the best ways of making exercise a part of your life is by playing pickleball. This game can be a very good form of exercise especially for seniors who want to maintain an active lifestyle but cannot handle strenuous sports like tennis.
  • Playing pickleball from time to time can help keep you fit, reduce stress, boost your immune system, lower your blood pressure and benefit your health in various ways. In fact, it can beat a one-hour treadmill session. Therefore, playing pickleball can help you feel better and enjoy your life even in senior years.

  • Exercises the brain – Playing pickleball is usually a good way to exercise your mind. This is because of the fact that you need to be alert at all times when playing. You also have to keep planning your next move as fast as you can and learn how to strategize to avoid losing to your opponent on the court.
  • The game is very enjoyable – Pickleball is downright fun and you will have a good time playing the game. Apart from providing you with a sense of well-being, the game helps reduce stress. It can help you unwind and relax amid stressful conditions or after several days of work. In fact, playing this game is one of the best ways to bond and have fun together with friends, family members, colleagues, neighbors or anyone else.

Team Play

If you are interested in learning more about team play in pickleball, visit the USAPA site or check out this YouTube video:

Due to the many benefits it provides, pickleball has become more and more popular and is becoming a game of choice for many. So, why don’t you set aside time to enjoy the game and reap the benefits listed in this article? And the good thing is that this game doesn’t have a steep learning curve.